Males (n = 12) | Females (n = 12) | |||
---|---|---|---|---|
Mean (SD) | DRI | Mean (SD) | DRI | |
Energy, kcal | 2249.9 (309.4) | 2200 | 1773 (338.2) | 1800 |
% of energy from carbohydrates | 51.3 (4.4) | 45–60 % | 52.4 (7.9) | 45–60 % |
% of energy from protein | 15.6 (1.8) | 15–20 % | 15.8 (2) | 15–20 % |
% of energy from fats | 33.2 (5) | <30 % | 34.8 (7.3) | <30 % |
% of energy from saturated fats | 8.7 (2.3) | <10 % | 9.8 (3) | < 10 % |
% of energy from monounsaturated fats | 15.3 (2.7) | 15–20 % | 14.9 (4.7) | 15–20 % |
% of energy from polyunsaturated fats | 3.4 (0.6) | 5–10 % | 3.5 (0.9) | 5–10 % |
EPA, mg | 230 (130) | >250 | 120 (70) | >250 |
DHA, mg | 290 (70) | 130 (90) | ||
Cholesterol, mg | 286.7 (104.8) | <200 | 209.5 (56.9) | <200 |
Dietary fibre, g | 18.5 (4.3) | 25 | 16.3 (4.6) | 25 |
Calcium, mg | 707.3 (250.6) | 1000 | 615.9 (220.8) | 1000 |
Magnesium, mg | 146.4 (32.1) | 240 | 130.9 (26.3) | 240 |
Potassium, mg | 2394.8 (767.1) | 3900 | 2225.3 (495.5) | 3900 |
Sodium, mg | 1462.3 (606) | 1500 | 1476.2 (832.2) | 1500 |
Iron, mg | 10.2 (1.7) | 10 | 13.5 (2.3) | 18 |
Vitamin A, μg RAE | 1277.9 (962.8) | 700 | 729.4 (258.8) | 600 |
Thiamin, mg | 1.23 (0.25) | 1.2 | 1.19 (0.32) | 1.1 |
Riboflavin, mg | 1.56 (0.47) | 1.6 | 1.16 (0.32) | 1.3 |
Niacin, mg | 16.9 (2.4) | 18 | 13.9 (2.9) | 18 |
Vitamin B6, mg | 1.14 (0.43) | 1.3 | 1.17 (0.53) | 1.3 |
Folic acid, mg | 193.2 (100.3) | 400 | 201.5 (80.9) | 400 |
Vitamin C, mg | 161.7 (103.6) | 105 | 136.2 (73.8) | 85 |
Vitamin D, μg | 3.41 (1.71) | 15 | 2.33 (1.65) | 15 |
Vitamin E, mg | 11.1 (3.5) | 15 | 7.92 (3.7) | 15 |